Mental Health Advice
If you're feeling stressed, Anxious or Depressed, or just want to feel happier, we're here to help.
Reduce stress:
- 10 Stress Busters
- Breathing exercises for stress
- Easy time-management tips
- How to cope with money worries
Improve Low Mood:
Depression Support:
Mental Health at Work
- Click here to get support from a Mental Health Charity -
- Click here to find out where to get URGENT help -
Imagine Independence - Building Up Stronger
Click Here to visit the website
Building Up Stronger is a free service providing access to mental health support. They will support people who sign up to the scheme to:
- Link up with local community services across Liverpool to prevent them from feeling as lonely or isolated
- Improve digital skills and access digital services so they can keep in touch with others
- Access other sources of well-being support across the city
Building Up Stronger is currently available for people in the following wards:
- Princes Park
- Kirkdale
- Riverside
- Everton
- Central
- Kensington and Fairfield
- Picton
- Anfield
- Norris Green
If you live in one of these areas, or you work with residents that might benefit from being referred to the services and support that BUS can provide please contact us on 07887 748 117 or email: bus@imagineindependence.org.uk
Talk Liverpool
Click Here to visit the website
We are a free NHS service offering psychological therapies to adults in Liverpool who are feeling depressed or anxious.
Our range of treatment programmes are designed to give you the right information and to help you develop the skills you need to overcome your problems. We have a range of options on offer, including short courses which run regularly in locations near you (suspended during Covid-19), or online help which you can use from the convenience of home.
Our offices are open Monday to Fridays, 8am to 6pm.
We offer our therapy treatments at various times from Monday to Friday, including evening appointments.
Locations
- North office
Telephone: 0151 228 2300 (Mon to Fri 8am – 6pm)
Email: talkliverpool@merseycare.nhs.uk
Address: 7 New Hall, Fazakerley, Liverpool, L10 1LD
- Central office
Telephone: 0151 228 2300 (Mon to Fri 8am – 6pm)
Email: talkliverpool@merseycare.nhs.uk
Address: 151 Dale Street, Liverpool, L2 2AH
- South office
Telephone: 0151 228 2300 (Mon to Fri 8am – 6pm)
Email: talkliverpool@merseycare.nhs.uk
Address: St Andrew’s Business Centre, 91 St Mary’s Road, Garston, L19 2NL