It is important to look after your Physical and Mental Health
Healthy Body
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart.
- Give up Smoking
- Get Active
- Manage your Weight
- Eat more Fibre
- Cut down on Saturated Fat
- Get your 5 A Day
- Cut Down on Salt
- Eat Fish
- Drink Less Alcohol
- Read the Food label
Read more on the Top 10 Healthy Heart Tips.
Healthy Mind
- Connect with other people
- Be Physically Active
- Learn new Skills
- Give to others
- Pay attention to the present moment (Mindfulness)
Read more on the 5 steps to mental wellbeing.
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