Eating well and Exercise

Eating Well & Exercise - helping you maintain a healthy body

We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy body is determined by different factors for each of us.

NHS - Good Food Guide
Information on a healthy diet and ways to make it work for you

NHS - Why be active?
Even a little bit of exercise will make you feel better about yourself, boost your confidence and cut your risk of developing a serious illness.